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Ingredients For the salad: 3 cups spinach (or mixed greens) 2 small apples , cored and thinly sliced 1-2 avocados , thinly sliced a handful of halved cherry tomatoes , about 1 cup 1 small red onion , thinly sliced 1 1/4 cup cooked corn (or canned) 2/3 cup green olives 3 hard boiled eggs 2 tablespoons capers Sauce Ingredients: 1/4 cup minced red onions 2 scallions , minced 1/4 cup minced green onions (any type, but the olives packed in chilli is best) 3 Tablespoons grainy honey mustard ( or grainy mustard and 1 tablespoon of honey) 1 tablespoons minced capers 1 jalapeno , minced 1 large lemon (or 2 small ones) 1/4 cup finely minced herbs ( a mixture of cilantro, parsley and mostly dill) 2/3 cup extra virgin olive oil (flavored olive oil works too) 1/4 teaspoon salt 1/4 teaspoon pepper 2 - 3 cans of tuna , drained if applicable and left whole as is Instructions Prepare your salad ingredient and place them in a large bowl

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If making this salad as a meal it will easily feed about 3 4 people you might want to add some grilled chicken for extra protien