Training for Motherhood Hat you’ll have people who don’t

you’ll have people who don’t know what MWFC is wanting to know

Booty After Baby: my 4-month postpartum program that builds strength through a progressive overload format

Through progressive overload

and reconnect to their body

Training for Motherhood Hat you’ll have people who don’tA 40 week prenatal program to safely guide expecting mothers through their pregnancies. Follow along with a pregnant Macy as she takes you through each trimester, giving you the confidence to workout safely throughout your entire pregnancy. This follow along video program also includes a downloadable PDF with workouts in written form and is for all fitness levels. Try a free workout from this program here!